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When you remove the fat to create skim milk, you're removing a lot of those nutrients as well," says Brian St. Pierre, a dietitian at Precision Nutrition. Since milk has high levels of beneficial nutrients such as healthy fats, protein, potassium and calcium, why are so many athletes moving away from dairy products? For some, the answer lies in how their body digests lactose. According to the Mayo Clinic, lactose intolerance refers to a state where one is "unable to fully digest the sugar [lactose] in milk." Lactose is the main sugar found in cow's milk. Any product made with cow's milk contains lactose unless it undergoes a special process to remove the sugar. If so, the product will be marked as lactose-free. The most common cause of lactose intolerance is a condition known as primary lactase deficiency. Lactase is an enzyme produced in the small intestine that is crucial for breaking down lactose into glucose and galactose, two simple, digestible sugars. People with primary lactase deficiency experience a decrease in lactase production over time, often beginning at about 2 years old. RELATED: Maya Moore's Small Diet Change That Produced Big Results A deficiency of lactase can cause what is known as "lactose malabsorption," where undigested lactose passes into the colon, where it is broken down by bacteria, creating fluid and gas. This leads to the symptoms commonly associated with lactose intolerance—abdominal bloating, diarrhea, gas and nausea.

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Davies of the Presiding Bishopric. In the service, Eyring described previous visits to the South Pacific nation, particularly the Mormon enclave at Hamilton. It was, he told the assembled Latter-day Saints, "a sacred place." That view is shared by many in the region, which is why some devout Mormons have protested plans to demolish the college's sprawling campus. Temple View, a suburb of Hamilton and a planned community about an hour outside Auckland, has housed a largely LDS population for decades, drawn by a common faith. Church College of New Zealand, equivalent to an American secondary boarding school, became one of the premier educational institutions in the country, especially for Maoris. It, like the temple, was built in the late 1950s by an all-volunteer crew of Maori Mormon workers, known as "labor missionaries," who lived on the site. With each nail and plank, these laborers constructed what they considered a holy place, while at the same time creating a cohesive, self-sacrificing core of devoted Latter-day Saints. They met, married and later sent their children to that school — and eventually became the nucleus of Mormon leaders in the region. In 2006, officials at church headquarters in Salt Lake City closed the school, saying it no longer was needed. The first word was that the campus would be razed, reduced to grazing land. After vehement objections by some locals, many of whose forefathers and mothers had been Mormon pioneers in the region, LDS leaders took a second look. Saturday's dedication showcased the new plan, but critics remained determined to save the old David O. McKay Building, which had been the heart of the old campus.

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