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When you remove the fat to create skim milk, you're removing a lot of those nutrients as well," says Brian St. Pierre, a dietitian at Precision Nutrition. Since milk has high levels of beneficial nutrients such as healthy fats, protein, potassium and calcium, why are so many athletes moving away from dairy products? For some, the answer lies in how their body digests lactose. According to the Mayo Clinic, lactose intolerance refers to a state where one is "unable to fully digest the sugar [lactose] in milk." Lactose

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